Okay this morning I was incredibly groggy when I woke up. I had been up and down all night long with the baby, so I thought I would sprinkle a little cinnamon in my morning coffee for a little something something special to make me feel better. Low and behold after taking my first drink I began to perk right up. It was a little miracle on my Sunday morning. So that got me thinking about what the other benefits of cinnamon are and I have found quite a few.
Some of the benefits I already knew like cinnamon being a great antioxidant and as I found out this morning, its literally a brain tonic boosting brain function. Other things I found was that it is good for arthritis, thought to be cancer preventing, helps cholesterol, helps blood sugar, fights heart disease, and many people use it for home remedies (http://www.homeremediesweb.com/cinnamon_health_benefits.php). There are lots of other benefits. Check out the two websites I found on the benefits of cinnamon and try sprinkling some cinnamon on your coffee and let me know if it works for you!
http://ezinearticles.com/?25-Health-Benefits-of-Cinnamon---A-Miraculous-Spice&id=1665340
http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html
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