Friday, August 19, 2011

Week of Meals Aug 18th - 24th

My Fabulous Chef Salad (yes there is lettuce under all that)

Day 1 - 2 Sauce Lasagna Bowls from Rachel Ray (http://www.foodnetwork.com/recipes/two-sauce-weeknight-lasagna-bowls-recipe/index.html)

Day 2 - Pork Tenderloin
             Roasted Potatoes
             Green Beans

Day 3 - Hamhock & Beans
             Fried Potatoes
             Corn Bread

Day 4 - Home made Chicken Noodle Soup
             Home made Biscuits

Day 5 - Sheppard's Pie (see recipe below)

Day 6 - Chef Salad served with fresh Ranch Dressing (see pic above)

Day 7 - Talapia
             Broccoli and cheddar rice
             Steamed Broccoli

Sheppard's Pie

Ingredients:
1 small or half a med. onion - diced
3 carrots peeled and diced
2 tablespoons oil
1 lb ground beef or turkey
salt and pepper
4 cups prepared mashed potatoes (instant if fine)
2 cups frozen corn
1 cup shredded cheddar cheese

Directions:
Preheat oven to 400 degrees.
In oven safe skillet heat oil, then add onion and carrots.  Let saute for about 2 minutes.  Add ground meat.  Season with salt and pepper.  Break up meat as it cooks.  After meat is completely cooked drain if needed and then place meat and veggies on plate and set aside.  In same skillet spread the mashed potatoes in an even layer, return meat and spread evenly, then the corn, and top with cheese.
Place skillet in oven and bake for about 30 minutes or until cheese is melted and golden.
Serves about six people.


De-Junking = De-Stressing cont'd

The ground rules have been established, you've set up your toss, donate, and put away boxes or bags, but now what?  Deciding where to begin is probably the most difficult choice.  I suggest you pick one room to start with and ONE ROOM ONLY.  This room will be the only room you work on until it is done.  After it is done it will become your inspiration room, but not only that it will be the one in the room that you feel peaceful in and then you will want that for the rest of your home.  Which room you pick is up to you.  Do you want a peaceful room to turn into at bedtime?  Do you want your livingroom done first so you and your family can enjoy eachother's company?  Do you want to come home to an easy to cook in kitchen?  The decision is yours. 

Again, please only concentrate on one room.  If you start all gung ho and run from room to room trying to de-clutter them you are going to burn out and possibly end up with a bigger mess than you started with.  After you finish your first room you can begin on your second and so on.  Also keep in mind that de-junking takes time.  You are not going to get it all done in one day or even one week.  This is a process.  In order for this to work you'll need to schedule yourself time to work.  Make room for an hour, 10 minutes, or 6 increments of 10 minutes a day, whatever works for you.  Don't spend all day working on your de-cluttering.  If you do you will be exhausted and chances are you won't continue the next day because you will have burned yourself out. 

Once you decide on the room you want to start with and have scheduled your self time to work on it now it is time to begin.  Everyone has different types of clutter.  The floor and every surface may be covered in clothes, belongings, and trash...or you might have all of your clutter hidden in the closet, drawers, and under the bed.  Here is my suggestions based on a completely cluttered room floor, surfaces, closets and all.  Again this is a gradual process do not take on a whole room in one day.

1.  Start with the floor.  Toss the trash, put laundry in the hamper, and get everything else up off the floor using the 3 questions in my last blog (love it?  need it? can I replace it?)  Remember you have to let go of things to get your room under control.  Get everything that does not belong on the floor up.  Try as hard as you can to not have an undecided pile.  Pick up an item and make a decision as to what to do with it (toss, donate, or put away).  Some things may be hard to put away at first until you able to attack your closets and dresser space but if you are truly decluttering this shouldn't be a huge issue. 

2.  The next spot I would work on is the main piece of furniture in the room you are working on.  If it is a bedroom clear the bed, if it is the living room clear the couch, if it is the kitchen clean the kitchen table.  Follow the same process as in step 1.  If you get this step and you truly want to reward yourself, make your bed with fresh clean sheets and a pretty blanket, place some pretty throw pillows on your couch, place a vase of pretty flowers from your yard or from the grocery store.  These will serve as a reminder of the hard work you did to make that an enjoyable space again.

3.  Next step, surfaces.  I'm talking tops of dressers, end tables, coffee tables, entertainment centers, night stands and any other flat surface that collects stuff.  My suggestion work on one surface a day.  Unclutter it using the steps given above and then polish it with some dusting polish.  Only leave things that make you smile.  A picture of your family, a pretty smelling candle, or a few knick knacks that make you happy, take a step back an enjoy your new view.  If you are working on your kitchen your counters are your flat surface, only leave out the items you use on a regular basis.  Things I leave on my counter top are my mixer, coffee pot, soap and lotion, my cutting board, a cookie jar, a little plant, and my cookbook stand...mind you I have quite a bit of counter space so there is plenty of room for these items I use on a regular basis. 


Watch out for my next De-Junking blog where I will visit the dreaded hidden spaces in our homes...closets, drawers, cabinets...please leave a comment if you have any suggestions on decluttering or any questions.

Wednesday, August 17, 2011

De-Junking = De-Stressing

We all have things laying around the house (or hidden) that are just taking up space.  This stuff is not allowing you a stress free existence.  For instance, let's just say you get a phone call and Aunt Matilda has announced she is coming to dinner and will be there in an hour.  While you are not a dirty house keeper you have clutter laying all about the house.  Laundry on the couch, mail and papers all over the counter, books stacked in corners of the house, the dining room table is being used as a storage area, bags shoes, and jackets piled up by the front door, and well you get the picture (and this is just the visible clutter).  So you have to do the clutter shuffle, move the clothes on the couch to your bed, stuff all the items by your front door in the nearest closet, sweep all the mail and papers into a kitchen drawer, and try and disguise the corner filled with stuff with plants.  Then after Aunt Mitilda leaves all the stuff stays where you stuffed it until one day your looking for it and have to tear the house apart, and by then the next pile of things have taken their places through out the house.

You know your not a dirty person right?  So what happened?  YOU HAVE TOO MUCH STUFF!!!  Because you have too much stuff it isn't easy to put things away, so instead they just get thrown in the most convienent place.  I can tell you life is too short to have too much stuff.  It is more time consuming to be constantly looking for things.  Not to mention having too much stuff is stressful on you.  How you say?  Well, do you worry about unexpected company?  Does it feel good when you come home and your clutter greets you at the front door?  Are you late all the time because you can't find (fill in the blank)?  Do you get tired of moving your clutter from one place to the next?  Do you ever have late bills because you stashed a bill in a drawer with the rest of the papers on the counter?  Have you twisted your ankle walking through your kids room because they have too much stuff?  I really could go on and on about the stress of having too much stuff.

Well where do I start you ask.  Well you start one item at a time.  Then ask yourself these 3 questions about each item...
1.  do i still like this item/does it make me feel good?  A lot of times we keep things in our house out of guilt.  Someone gave that to me so I have to keep it.  Or that was my daughter's first recital tap shoes.  That dress cost me a lot of money so I can't get rid of it.  Unless the item really makes you feel good, don't keep it.  If I gave someone something I would not want them to keep it if it did not bring them joy.  Let go of the guilt and move on.  Also sentimental items can be really hard to get rid of...you have the dance shoes, but do you really need to keep them?  If you have a picture of your precious daughter in the shoes that is all you really need, pass the shoes onto another little girl who could use the shoes.

2.  When is the last time I used this item?  Has it been 5 years since you used that waffle iron?  Is a pain to drag it out to use it?  Will you really use it again?  Never hold on to a bunch of things for just in case.  Life is full of unexpected events.  If you do keep everything just in case, you won't be able to find it because its going to be blocked by all your other items you keeping for just in case.

3.  If I really needed to, could I replace this item easily or inexpensively?  Okay so you've got an item you might need just in case...ask your self this:  could I replace this item?  Trust instincts, most items you can give up and if in say five years you decide you really could use that item after all replace it with a new one, you'll deserve it.  Trust me, most items you disgard you'll never think twice about, but there might be one item you'll have to replace.  But won't it feel good to not have those other items cluttering your house?

Okay now you have a new set of eyes in which to few your things with, now what?  Well its time to set up a little station.  Use 3 boxes, tubs, or plain old trash bags.  On each box or bag place the label toss, donate, or put away.  It's as easy as that.



 Toss items that are useless to anyone else, papers, bills, broken toys, broken small appliances.  As soon as you fill up the toss box or bag take it directly to the outside garbage can.  Get it out of your house! 




Items you have decided you need or love can be donated.  There are people all over our communities in need and we can help those people immensely by offering up items from our own households.  Places to donate to are thrift stores, shelters, churches, and don't forget about your local freecycler program where people can come pick up your unneeded items, but in order to do this you must post your stuff ASAP and stay on top of your posts.  Your donation piles can build up into clutter all over again if you don't stay on top of getting it OUT of your house.

Your put away box or bag must be put away immediately.  This might feel hard to do at first especially when your closets are over flowing and your drawers are crammed full.  Do your absolute best.  If you can't get it into its intended home at first set it next to it.  Please be careful about this.  The more things you keep and don't have an immediate home for the more little piles you might end up all around your house.  You aren't doing a clutter shuffle here, you want to get the clutter out.  Just be absolutely positive that every item that goes into your put away box is an item of absolute need or absolute love.

Okay all the ground rules are laid out.  I think one of the biggest problems many people have is that they really don't know where to start, especially when all the drawers, the closets, and cabinets are so crammed full of stuff.  My next blog will help you to get started on your de-junking to a less stressful life.