Friday, April 29, 2011

Meal Planning April 28th - May 4th


Day 1
BBQ Pork Sandwiches
-put a pork roast in a crock pot season with salt and pepper, pour your favorite BBQ sauce over the top simmer all day. Serve on hamburger buns.
With Cucumber Dill Salad. Whisk together about 1/4 cup of plain nonfat yogurt,
2 tsps of cider vinegar, 1 tsp of dried dill weed, salt and pepper to taste.
Day 2
Chicken and Dumplings
recipe soon to follow
Day 3
Chicken Fajitas
Spanish Rice and Refried Beans
Day 4
Roast Vegetable Soup with whole wheat dinner rolls
Recipe has been posted previously
Day 5
Brined and Roasted Chicken Legs
Soak chicken in a mixture of 2 qrts of water, 1/2 cup brown sugar, 1/2 cup salt.
Then season and roast.
Serve with steamed broccoli and Roasted potatoes
Day 6
Pork Roast with vegetables
Day 7
Slow Roasted Seasoned Ribs
Mashed Potatoes
Corn

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